Friday, February 14, 2014

insomnia symptoms: Perfect Night Sleep

insomnia symptoms
If you're experiencing insomnia symptoms and can't seem to shake it, stick around for the cure you need. Sleep is a beautiful thing but it can suck when you can't fall asleep. You may have insomnia if you can't fall asleep within 15 minutes of hitting the pillow. It takes me no more than 7 minutes to fall asleep. Maybe because I'm sleep deprived, I don't know but I love sleeping and dreaming. You aren't alone so show this page to others so they can be helped as well.

Have you heard of Binaural Beats? They are sounds that stimulate your chakras to help you sleep, meditate, be creative and much more. There are free ones on youtube. If you use them correctly, you will even feel a sense of high(cloud nine). You can easily kill your insomnia symptoms the moment you listen to these whether it's at night or sometime during the day. It's best to use earphones so they can stimulate the brain.

Tips to increase good sleep:
1. Meditate regularly
2. Try to take naps during the day
3. Try to work your body out so that it can be easily to fall into a sleep state.

I know it isn't easy to not be able to sleep because it's what your body needs. Try your best to just be patient to see if you're actually have trouble or you're just impatient.

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