what seeds are good for you: Best Seeds To Eat

In this article, you will learn what seeds are good for you and the easiest way to consume them just in case they taste funny simply being eaten. Coming from me, this will help you a lot to incorporate this into your routine.

what seeds are good for you: 1. Chia Seeds

As many of you may know, the huge thing these days are smoothies or Nutribullet drinks to live a healthy lifestyle which is when you blend veggies and fruit together along with other things like nuts and seeds to get nutritional benefits. You can see results within a week with this.

Chia seeds are a huge source for getting the benefits your body needs. Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega-3. Get these ASAP to kickstart your health.

what seeds are good for you

what seeds are good for you: 2. Flax Seed

Flax seeds are another wonderful healthy food to incorporate into your daily regimen. Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and essential fatty acids.

 

 

what seeds are good for you: 3. Cumin Seeds

The cumin seed is one of the most unique seeds with so much importance. Cumin seeds helps with Cancer prevention, improves digestive and immune system, great source of iron, and protects the body against all illnesses.

 

 

Happy that I could help a lot of people out all over the world. I know some people need this information more than others and I am happy you read it today from me. I had a great time putting this short article together.

 

 

what seeds are good for you